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6 steps Kaitlyn followed for a gentle birth & to protect her body. 

She had the kind of birth most people hope for! Smooth, efficient, and without tearing. But this didn’t happen by chance. She followed a step-by-step plan to prepare her body and took control during birth so she wasn’t just “going with the flow!"
 
 Here's exactly what she did:

1️⃣ She learned how her pelvic floor actually works during birth.
Instead of just hoping it would stretch, she used exercises to prepare her body to release, open, and yield. The pelvic floor doesn’t push the baby out, it needs to make space for them to move through.

2️⃣ She made movement her secret weapon.
Birth is a dynamic process, and she knew movement was key to progressing labor efficiently—whether unmedicated or with an epidural.

3️⃣ She took control of her birth plan.
Kaitlyn didn’t just hope her birth team would protect her pelvic floor—she practiced key strategies in advance so she could advocate for what she needed.

4️⃣ She anticipated hospital birth barriers—and had a plan.
Instead of being caught off guard by things like purple pushing, forced timelines, or restrictive positions, she learned exactly how to reduce injury risks (even in a hospital setting).

5️⃣ She trained her pelvis, tailbone, hips, and pelvic floor before birth.
With targeted prenatal exercises, she ensured her body could move naturally and open as her baby descended.

6️⃣ She followed a step-by-step plan to put it all into action.
Preparation wasn’t just random advice—she had a clear, proven system that made it easy to follow through.

 

 ✨You Don’t Have to Leave Your Birth to Chance

 

Most people are told that tearing is just “luck” or that their body will figure it out. But the truth? How you prepare now makes all the difference.

You deserve to feel confident that your pelvic floor is ready, that you know exactly what to do during birth, and that you can protect yourself from unnecessary trauma and interventions.

That’s why I created the Pelvic Floor Protection Plan.

It’s the same plan Kaitlyn followed to prepare her pelvic floor, navigate hospital barriers, and have a gentler birth, without tearing or injury.

 

If you're ready, check it out 👇

6 steps Kaitlyn followed for a gentle birth & to protect her body!

 

She had the kind of birth most people hope for—smooth, efficient, and without tearing. But this didn’t happen by chance. She followed a step-by-step plan to prepare her body and navigate the hospital system so she wasn’t just “going with the flow!"

 

Here's exactly what she did:
 

1️⃣ She learned how her pelvic floor actually works during birth.
Instead of just hoping it would stretch, she used exercises to prepare her body to release, open, and yield. The pelvic floor doesn’t push the baby out, it needs to make space for them to move through.

2️⃣ She made movement her secret weapon.
Birth is a dynamic process, and she knew movement was key to progressing labor efficiently—whether unmedicated or with an epidural.

3️⃣ She took control of her birth plan.
Kaitlyn didn’t just hope her birth team would protect her pelvic floor—she practiced key strategies in advance so she could advocate for what she needed.

4️⃣ She anticipated hospital birth barriers—and had a plan.
Instead of being caught off guard by things like purple pushing, forced timelines, or restrictive positions, she learned exactly how to reduce injury risks (even in a hospital setting).

5️⃣ She trained her pelvis, tailbone, hips, and pelvic floor before birth.
With targeted prenatal exercises, she ensured her body could move naturally and open as her baby descended.

6️⃣ She followed a step-by-step plan to put it all into action.
Preparation wasn’t just random advice—she had a clear, proven system that made it easy to follow through.

 

 ✨You Don’t Have to Leave Your Birth to Chance

 

Most people are told that tearing is just “luck” or that their body will figure it out. But the truth? How you prepare now makes all the difference.

You deserve to feel confident that your pelvic floor is ready, that you know exactly what to do during birth, and that you can protect yourself from unnecessary trauma and interventions.

That’s why I created the Pelvic Floor Protection Plan.

It’s the same plan Kaitlyn followed to prepare her pelvic floor, navigate hospital barriers, and make space for her baby—without tearing or injury.

If you're ready, check it out 👇

Reduce The Risk For Tearing Your Vagina

Push Smarter 💜 Protect Your Body 💜 Heal Faster

So you can enjoy what matters most postpartum!

Did you know?

 

90% of women have pelvic trauma during birth.

 

50% have postpartum pelvic concerns.

 

But I have some good news...

 

✨ This doesn't have to be your story!

PROTECT THE ONLY PELVIC FLOOR YOU'LL EVER HAVE FOR JUST $29

But Jess, isn't that normal after birth?

❌ Nope

 

✅ The Truth is...

 

Some of these things are preventable!

 

But...

 

We aren't taught these simple birth strategies that protect our bodies, so we can live our postpartum lives with more comfort!

 

VALUE: Your vagina is priceless
PROGRAM PRICE: $29 USD

(One-time payment)
YOUR FUTURE VAGINA THANKS YOU FOR CLICKING HERE
**Please Read - Due to the digital nature of our products, we do not offer refunds.**

These things aren't as helpful as we're told:

❌ Pushing practice (without pelvic prep)

❌ Perineal massage (it's painful!)

❌ Warm compresses (not enough on its own)

 What actually protects you:

✔️ Exercises that open your pelvis

✔️ Training your pelvic floor to release

✔️ Pushing with ease, not force

✔️ Creating more space at baby's exit

✔️ Avoiding outdated hospital practices

When you have this info before your birth, here's what's possible ⬇️

YES PLEASE, I'M READY

Sure! This helped Ashley, but is this course for me?

 

Yes, if you...

✔️ Are having your first baby and worry about tearing, pain, prolapse or pee problems after birth

✔️ Had a birth injury before and want a better outcome & recovery this time


✔️ Want a lower-intervention, more natural hospital birth


✔️ Are planning either a medicated or unmedicated birth


✔️ Want to feel more in control of your birth


✔️ Know you need more than a standard birth class

I'M READY TO PROTECT MY BODY
I WANT TO PROTECT MY PELVIS

BUT HERE'S THE THING!

 

Kayla & Ali didn't...

❌ leave it up to chance.

❌ assume their provider would help protect their pelvis.

❌ "just hope for the best."

THEY PLANNED FOR IT.

 

They took control to birth their babies AND protect their bodies!

 

✨PS: You can do this too!

 

YOU JUST NEED THE RIGHT INFORMATION!

I'M READY TO FEEL PREPARED
**Please Read - Due to the digital nature of our products, we do not offer refunds.**
I'M READY TO UNLOCK THIS COURSE

Here's a sneak peek of the course

 

FAQs

I'M READY - LET'S GO!
**Please Read - Due to the digital nature of our products, we do not offer refunds.**
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