Prepare Your Pelvic Floor For Birth

Birth is often unpredictable with some factors that you just can't control. This course promises to teach you the factors you CAN control and will help you stack the cards in your favor to reduce your risk for birth injury.

I’ve been a pelvic physical therapist and birth coach for many years and I’ve supported literally 1000’s of families over the course of my career! I’ve learned a LOT along the way and I’m on a mission to share it with you.

This course has several hours of educational content. You could get through this content on a Saturday morning, BUT you’d benefit even more from practicing and implementing the exercises and strategies. I'd start between 15-36 weeks pregnant (and the sooner the better!)

Although these strategies can be helpful, the crux of this support are the proven (but less discussed) techniques pulled from the most updated research (and my clinical experience).

Both! This course will help you prenatally connect with your pelvic floor and exactly how to protect it during birth. This course does spend time on the barriers that are more likely to be present in a hospital based birth.

This course is helpful for medicated or unmedicated births! We talk about options for protecting your pelvic floor in both scenarios.