An Improved #2
(by Jessica Dufault, PT, DPT)
Do you find yourself straining or struggling to fully empty your bowels? Did you think this was just something you had to deal with? If so, keep reading…
You might have heard of the Squatty Potty — it has a quirky name, but its benefits are no joke.
By elevating your feet when you poop, this handy device helps position your body in a more natural squatting stance, which relaxes the muscles around your colon. This improved posture reduces strain and supports more complete bowel movements, resulting in a more comfortable bathroom experience.
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