An Improved #2

(by Jessica Dufault, PT, DPT)

Do you find yourself straining or struggling to fully empty your bowels? Did you think this was just something you had to deal with? If so, keep reading…

You might have heard of the Squatty Potty — it has a quirky name, but its benefits are no joke.

By elevating your feet when you poop, this handy device helps position your body in a more natural squatting stance, which relaxes the muscles around your colon. This improved posture reduces strain and supports more complete bowel movements, resulting in a more comfortable bathroom experience.

Check It Out

My Other Favorite Products

*Although I may receive a small commission on some products (at no cost to you!), I only recommend products that I like, know and trust.

PREGNANCY PRODUCTS

KNIX Maternity

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SRC Compression Wear

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My favorite items on Amazon for pregnancy

POSTPARTUMĀ PRODUCTS

SRC Compression Wear

Prolapse and incontinence shorts. Helpful post vaginal or Cesarean birth.

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KNIX Postpartum

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Earth Mama Organic Baby Products

Clean products for your postpartum body (and babie’s too!)

Intimate Rose

Pelvic wand and dilators

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Amazon Favorites

My favorite items on Amazon for postpartum