Here are the 3-4-5 movement guidelines
3 - There are 3 levels to the pelvis - inlet, midpelvis and outlet. Learn how to use movement to open these spaces as baby is passing through each level.
4 - In all 3 levels, you want to cycle through 4 positions: standing, seated, side-lying and hands & knees.
5 - You want to hold each of the 4 positions for 5-10 contractions.
I wish I'd know this info prior to my birth! And it's why I've put together WAY more support for you on this. 👇
Reduce The Risk For Tearing Your Vagina
Push Smarter 💜 Protect Your Body 💜 Heal Faster
So you can enjoy what matters most postpartum!
Did you know?
90% of women have pelvic trauma during birth.
50% have postpartum pelvic concerns.
But I have some good news...
✨ This doesn't have to be your story!
But Jess, isn't that normal after birth?
❌ Nope
✅ The Truth is...
Some of these things are preventable!
But...
We aren't taught these simple birth strategies that protect our bodies, so we can live our postpartum lives with more comfort!
VALUE: Your vagina is priceless
PROGRAM PRICE: $29 USD
(One-time payment)
**Please Read - Due to the digital nature of our products, we do not offer refunds.**
These things aren't as helpful as we're told:
❌ Pushing practice (without pelvic prep)
❌ Perineal massage (it's painful!)
❌ Warm compresses (not enough on its own)
What actually protects you:
✔️ Exercises that open your pelvis
✔️ Training your pelvic floor to release
✔️ Pushing with ease, not force
✔️ Creating more space at baby's exit
✔️ Avoiding outdated hospital practices
When you have this info before your birth, here's what's possible ⬇️
Sure! This helped Ashley, but is this course for me?
Yes, if you...
✔️ Are having your first baby and worry about tearing, pain, prolapse or pee problems after birth
✔️ Had a birth injury before and want a better outcome & recovery this time
✔️ Want a lower-intervention, more natural hospital birth
✔️ Are planning either a medicated or unmedicated birth
✔️ Want to feel more in control of your birth
✔️ Know you need more than a standard birth class
BUT HERE'S THE THING!
Kayla & Ali didn't...
❌ leave it up to chance.
❌ assume their provider would help protect their pelvis.
❌ "just hope for the best."
THEY PLANNED FOR IT.
They took control to birth their babies AND protect their bodies!
✨PS: You can do this too!
YOU JUST NEED THE RIGHT INFORMATION!
**Please Read - Due to the digital nature of our products, we do not offer refunds.**
Here's a sneak peek of the course
FAQs
Will this course guarantee I won't experience a birth injury?
Are you qualified to teach this stuff?
Is it too late for me to take this course?
Is this just perineal massage and warm compress advice?
Is this course for me if I'm planning a hospital birth?
Is this course for me if I want an epidural?
Is this course for me, a first-time birther?
Is this course for me if this is NOT my first birth?
I'm already taking a birth education course. Do I need this, too?
**Please Read - Due to the digital nature of our products, we do not offer refunds.**
